Comments on: September 13th, 2012

Comments on: September 13th, 2012 http://www.crossfitamrap.com/september-13th-2012/ Personal Training Crossfit Crystal Lake Wed, 22 May 2013 22:23:27 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Tyler Quick http://www.crossfitamrap.com/september-13th-2012/#comment-3020 Tyler Quick Thu, 13 Sep 2012 17:59:29 +0000 http://www.crossfitamrap.com/?p=1626#comment-3020 STRENGTH:
Good Mornings
5-5-5 (25-30-35)

WOD:
AMRAP in 12:00
10 Pull Ups
:20 Plank Hold
30 Double Unders

4 Rounds and :10 side plank

]]>