October 30, 2012 by Matt

October 31st, 2012

HAPPY HALLOWEEN!!!

STRENGTH:
EMOTM for 8:00
5 Deadlifts @ 70% of your 1RM

WOD:
“Tabata”
AMrAP in 8 Rounds of:
:20 of Work
:10 of Rest
Burpees
Knees-to-Elbows
Tall Box Jumps (30/24″)
Ring Dips


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