STRENGTH:
Power Snatch
5-3-1-1-1
WOD:
For Time:
20 Push Press (95/65#)
20 Sumo Deadlift High Pull
20 Power Clean
20 Back Squat
20 Snatch
*Every minute, complete 5 Burpees
STRENGTH:
Bench Press
2-2-2-2-2
WOD:
For Time:
Run 200m
25 Hang Power Clean (135/95#)
Run 300m
25 Shoulder-to-Overhead
Run 400m
25 Deadlifts
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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