STRENGTH:
Make-Up Strength from last week
WOD:
AMRAP in 12:00
Run or Row 200m
50 Double Unders
*REMINDER: The first Olympic Lifting Class meets in the Auxiliary Gym @ 8:00 a.m.
STRENGTH:
Without using a rack:
Spend 7:00 to establish a 3RM
Overhead Squat
WOD:
2013 CrossFit Regional Team WOD #4:
For Time:
30 Wall Balls (20/14#)
30 C2B Pull Ups
30 Pistols
30 Kettlebell Snatch (45/30#)
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
|
|
|
|
|
|