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STRENGTH:
EMOTM for 7:00
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean + 1 Push Jerk
70-85% of your 1RM for any lift
WOD:
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
CASH OUT:
12-20 Turkish Get Ups (45/30#) alternating arms
Use 80-85% of weight typically used for KB Swings
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CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
CROSSFIT AMRAP | 9114 Virginia Road, Unit #111, Lake in the Hills, IL 60156 | design by (collabo!)