STRENGTH:
EMOTM for 8:00
4 Push Press @ 70-75% of 1RM
WOD:
AMRAP in 12:00
5 Handstand Push Ups
10 Slam Balls (30/20#)
30 Double Unders
STRENGTH:
Without using a rack:
Spend 7:00 to establish a 3RM
Overhead Squat
WOD:
2013 CrossFit Regional Team WOD #4:
For Time:
30 Wall Balls (20/14#)
30 C2B Pull Ups
30 Pistols
30 Kettlebell Snatch (55/35#)
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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