October 9, 2012 by Matt

October 10th, 2012

STRENGTH:
EMOTM for 10:00
3 Power Cleans @ 78% of 1RM

WOD:
For Time:
Row 500m
25 Toes-to-Bar
50 Box Jumps (24/20″)
25 Toes-to-Bar
Row 500m


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