CrossFit AMRAP - Lake in the Hills
9172 Trinity Dr.
Lake in the Hills, IL 60156
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FOUNDATIONS SIGN-UP
Welcome to our Foundations sign-up page. This page includes our most current dates for the introductory sessions. During Foundations, you'll be introduced to the various movements utilized in CrossFit as well as receive one heck of a workout.
If for some reason you are interested in joining and happened to have missed one or two of the most current Foundations classes, then we will be happy to schedule private sessions with you if you would like to catch up to the most current class. Or if you would like to train privately, that is always an option as well. Simply contact us either through email or by phone.
You'll want to sign-up early as we cap the class at twelve. Here are the dates for our next Foundations Classes:
JANUARY FOUNDATIONS
Week One
- Monday, January 9th
- Wednesday, January 11th
- Friday, January 13th
Week Two
- Monday, January 16th
- Wednesday, January 18th
- Friday, January 20th
FEBRUARY FOUNDATIONS
Week One
- Monday, February 6th
- Wednesday, February 8th
- Friday, February 10th
Week Two
- Monday, February 13th
- Wednesday, February 15th
- Friday, February 17th
These Foundations Sessions are currently scheduled for SEVEN p.m. Classes are already starting to fill up, so to reserve a spot, please contact us via email (matt@crossfitamrap.com) or phone (815-519-1106).
PLEASE NOTE: There is a $20 make-up fee if you do not attend your class time and need to reschedule a private make-up session.
If you would still like to sign up but the dates and times don't work with your schedule, please contact us at contactus@crossfitamrap.com to set up your Private Foundations Sessions.