October 17, 2012 by Brit

MORE stuff you need to know…

All right, guys, bear with me. I have more announcements to make in regards to Olympic Lifting, Endurance classes, the upcoming Hot Chocolate 5/15k, and yesterday’s new personal records. I will beginwith the really important stuff though – your PRs on the Press.

New Press PRs: Congratulations are in order for these fine people:

  • Alisha: 100#
  • Rick L.: 200#
  • Silver: 205#
  • Leadia: 75#
  • Lisa W.: 85#
  • Ryan “The Law”: 150#
  • Tyler: 135#
  • Laura: 85#
  • Kendra: 70#
  • Rachel: 95#
  • Carrie A.: 80#
  • Millisa: 85#
  • Katie R.: 95#
  • Dr. Tony: 165#
  • Stacey: 100#
  • Ryan Z.: 185#
  • Tim R.: 125#
  • Jess: 105#
  • Marco: 160#
  • Art: 145#
  • Andrew: 155#
  • Jen: 70#
  • Krista: 55#

Olympic Lifting Classes: The Sunday Olympic Lifting class is already full; however, a few of you have approached me about beginning a class during the week. A couple of you said that the Wednesday at 6 p.m. may be a good option; others have suggested a Tuesday night class, which may be possible if we shift the Kids’ program the following month. Regardless, we need about 6-7 people to make the class happen. Please post to comments if you are interested in a weeknight Olympic Lifting class.

Endurance Classes: The Endurance classes are beginning tomorrow evening at 6 p.m. If you plan on attending, please wear appropriate clothes as we will be running outside. Also, if you have a watch and/or stopwatch, it may be helpful to bring along. Please feel free to contact Brittany at 815-685-7717 or at brittany@crossfitamrap.com if you have any questions about tomorrow’s class.

The Hot Chocolate 5/15k: The Hot Chocolate run is on November 4 in Chicago at Grant Park. A number of AMRAPers plan on attending the race. I will be organizing a carpool for those members who are interested. Just keep your eyes open for more information about getting to and from the race.

Happy Hump Day: That is all.


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One Response to MORE stuff you need to know…

  1. Tony says:
    October 17, 2012 at 11:26 am

    I’d be interested in the week Olympic Lifting class… and could make Wed at 6 PM or T at 7 PM.

    Reply

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May 25th, 2013

STRENGTH:
Spend 15:00 to establish a 2RM:
Power Snatch

WOD:
Using the Tabata protocol, compete the following for time:
50 Pull Ups
75 Walking Lunges
50 Ring Dips
75 Box Jumps


Post load, time and reps to comments ยป

UPCOMING EVENTS

February 23rd, 2012 by admin
  • May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
  • May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
  • May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
  • July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/GymLakeinHillsILJuly2013

Posted in Event

CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
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