Happy Mother’s Day!!!
STRENGTH:
Power Snatch
5-5-5
WOD:
AMRAP in 8:00
5 Power Snatch (50/35k)
10 Overhead Squats (50/35k)
Run 100m w/ Wall Ball (20/14#)
STRENGTH:
Spend 15:00 to establish a 2RM:
Power Snatch
WOD:
Using the Tabata protocol, compete the following for time:
50 Pull Ups
75 Walking Lunges
50 Ring Dips
75 Box Jumps
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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As much as I would like to join you guys tomorrow (really. No sarcasm there. I actually like getting my ass kicked by you guys!), I think I’m gonna sit this one out, and let my foot heal. May take the ret of the week off. We will see. I may start to atrophy….or go stir crazy!!
HAPPY MOTHERS DAY
Strength
50-70-took 3rd off
WOD
RX’d @ 3rds + 2 squats