STRENGTH:
Hang Power Clean
3-3-3
WOD:
For Time:
50-40-30-20-10
Double Unders
80′ Burpee Broad Jumps b/w Sets
STRENGTH:
Spend 15:00 to establish a 2RM:
Power Snatch
WOD:
Using the Tabata protocol, compete the following for time:
50 Pull Ups
75 Walking Lunges
50 Ring Dips
75 Box Jumps
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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is that really 80′ (feet) jump? are the walls even that high?
Broad. Not high.
Oh my, that made me laugh. Which made my abs hurt. Which reminded me of Barbara. Now I’m angry all over again.
Yeah! I got some funny crap from a whole lot of folks this morning
….I mean hey! it was almost my bed time and I was hungry (my wife didn’t make me any dinner) and I was thinking straight…
*wasn’t…
STRENGTH:
Hang Power Clean
3-3-3 (60-70(2)-70(2))
WOD:
For Time:
25-20-15-10-5
Double Unders
80′ Burpee Broad Jumps b/w Sets
Time 15:13
Scaled to single,double and only counted doubles.
Power Clean
60-70-75
WOD-rx’d
13:23
35-45-50(3)
RX:13 something.
Hang Power Snatch 3-3-3
43.5-46.5-49.5
WOD Rx’d 10:32
Turmanator kills it again. AwesOme!!!!
Oh my gosh, Dara! You crack me up! It was more like this WOD almost killed the Turmanator.
Hang power clean
60-65-70
WOD RX 17:god I hate burpees