STRENGTH:
3 Rounds of:
20 Back Extensions
Rest 1:00
Max Strict Pull Ups
WOD:
“Tabata”
AMrAP in 8 Rounds of:
:20 of Work
:10 of Rest
SDHP w/ Kettlebell (70/55#)
Burpees
Rowing (Calories)
Kettlebell Swings (70/55#)
Strength
Push Press
3-3-3-1-1-1
WOD
For time:
50 OHW Lunges (45/35#)
50 Sit Ups
40 OHW Lunges
40 Sit Ups
30 OHW Lunges
30 Sit Ups
20 OHW Lunges
20 Sit Ups
10 OHW Lunges
10 Sit Ups
– CrossFit Kids meets today for its final day of its June camp! Classes are at 9:00-9:30 for ages 4-5, 9:30-10:00 for ages 6-8, and then 10:00-10:45 for ages 9-14.
UPCOMING EVENTS
February 23rd, 2012 by admin- June 11, 13, 18, & 20: CrossFit Kids June Camp
- July 4: CrossFit for Hope
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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