4 Responses to June 27th, 2012

1. David Marshall says:

   June 27, 2012 at 10:36 am

   Squat:
   105-120-135(8)

   WOD: 9:33

   Reply
2. Lawson says:

   June 27, 2012 at 2:54 pm

   Back Squat:
   98-105-113(10)

   WOD: RX’d
   8:58

   Reply
3. Stephanie says:

   June 27, 2012 at 9:51 pm

   Back Squat:
   45-55-53.5(15)
   WOD:
   Ring rows almost Rx’d!
   12:26

   Reply
4. Tyler Quick says:

   June 28, 2012 at 7:54 am

   STRENGTH:
   Back Squat
   5-5-5+ (74-80-85.5(10))

   WOD:
   For Time:
   80 Air Squats
   40 Ring Rows
   20 Calorie Row
   40 Ring Rows
   80 Air Squats

   *scaled ring rows after 20
   Time 13:16

   Reply