June 17, 2012 by Matt

June 18th, 2012

STRENGTH:
Power Snatch
3-3-3+

WOD:
AMRAP in 12:00
Run 200m
Max Pull Ups

*REMINDER: Yoga tonight @ 7:00 p.m.


Posted in Blog, WOD. RSS 2.0 feed.
« June 17th, 2012
Torn hands, teamwork, and a some Grace »

4 Responses to June 18th, 2012

  1. Dara says:
    June 18, 2012 at 7:50 am

    Sadness.
    Emptiness.

    54 with Wendy’s unenchanted blue band.

    30-35-37(6)

    Reply
  2. Tyler Quick says:
    June 18, 2012 at 9:13 am

    STRENGTH:
    Power Snatch
    3-3-3+ (50-60-60(3))
    *Tried to PR, but was corrected by coach Brit :)

    WOD:
    AMRAP in 12:00
    Run 200m
    Max Pull Ups (Green)

    61 Reps

    Reply
  3. Paul W says:
    June 18, 2012 at 11:02 am

    30-40-50 (3)

    Blue / Purple – 42

    Reply
  4. Stephanie says:
    June 18, 2012 at 9:15 pm

    Didn’t workout today. Feeling under the weather :(
    Did Warrior Dash yesterday, though!! Finished in about 45 min. Got good and muddy!! Hardest part- the damn run!

    Reply

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May 25th, 2013

STRENGTH:
Spend 15:00 to establish a 2RM:
Power Snatch

WOD:
Using the Tabata protocol, compete the following for time:
50 Pull Ups
75 Walking Lunges
50 Ring Dips
75 Box Jumps


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UPCOMING EVENTS

February 23rd, 2012 by admin
  • May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
  • May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
  • May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
  • July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/GymLakeinHillsILJuly2013

Posted in Event

CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
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