STRENGTH:
Power Snatch
3-3-3+
WOD:
AMRAP in 12:00
Run 200m
Max Pull Ups
*REMINDER: Yoga tonight @ 7:00 p.m.
CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
CROSSFIT AMRAP | 9114 Virginia Road, Unit #111, Lake in the Hills, IL 60156 | design by (collabo!)
Sadness.
Emptiness.
54 with Wendy’s unenchanted blue band.
30-35-37(6)
STRENGTH:
Power Snatch
3-3-3+ (50-60-60(3))
*Tried to PR, but was corrected by coach Brit
WOD:
AMRAP in 12:00
Run 200m
Max Pull Ups (Green)
61 Reps
30-40-50 (3)
Blue / Purple – 42
Didn’t workout today. Feeling under the weather
Did Warrior Dash yesterday, though!! Finished in about 45 min. Got good and muddy!! Hardest part- the damn run!