Comments on: June 12th, 2012 http://www.crossfitamrap.com/june-12th-2012/ Personal Training Crossfit Crystal Lake Tue, 21 May 2013 19:23:02 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Jim Lo http://www.crossfitamrap.com/june-12th-2012/#comment-2083 Jim Lo Wed, 13 Jun 2012 16:07:17 +0000 http://www.crossfitamrap.com/?p=982#comment-2083 Strength:
70-80-90-100-102-105(F)

WOD:
6 + 100m sprint Rx’d

]]> By: Jim Lo http://www.crossfitamrap.com/june-12th-2012/#comment-2084 Jim Lo Wed, 13 Jun 2012 16:07:17 +0000 http://www.crossfitamrap.com/?p=982#comment-2084 Strength:
70-80-90-100-102-105(F)

WOD:
6 + 100m sprint Rx’d

]]> By: Dara http://www.crossfitamrap.com/june-12th-2012/#comment-2069 Dara Tue, 12 Jun 2012 16:32:22 +0000 http://www.crossfitamrap.com/?p=982#comment-2069 Accidentally awesome you mean.

Good job. Everyone is killing this WOD.

]]> By: katie http://www.crossfitamrap.com/june-12th-2012/#comment-2068 katie Tue, 12 Jun 2012 16:25:24 +0000 http://www.crossfitamrap.com/?p=982#comment-2068 Power Clean-
40-45-47-48-50(PR)

WOD-
33k/red – 6 rounds + 50m sprint

]]> By: Jenn Turman http://www.crossfitamrap.com/june-12th-2012/#comment-2067 Jenn Turman Tue, 12 Jun 2012 16:01:25 +0000 http://www.crossfitamrap.com/?p=982#comment-2067 Power cleans 5-3-1-1-1
45-50-55-60-62-64-65 (PR)

WOD
Accidentally used 41k
Red Band

4 rounds + 5 ring dips

]]> By: Dan http://www.crossfitamrap.com/june-12th-2012/#comment-2065 Dan Tue, 12 Jun 2012 13:14:10 +0000 http://www.crossfitamrap.com/?p=982#comment-2065 Power Clean
50-70-80-85-90(F)-90(PR)
WOD-4 Rounds + 7HPC
60k/purple band

]]> By: Tyler Quick http://www.crossfitamrap.com/june-12th-2012/#comment-2063 Tyler Quick Tue, 12 Jun 2012 12:04:00 +0000 http://www.crossfitamrap.com/?p=982#comment-2063 STRENGTH:
Power Clean
5-3-1-1-1 (50-70-80-85(pr)-0)
Didn’t attempt 5th set to avoid further injury

WOD:
AMRAP in 10:00
Sprint 100m
10 Hang Power Clean (60k)
10 Ring Dips (red)

3 Rounds + 100m

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