6 Responses to July 9th, 2012

1. Dan says:

   July 9, 2012 at 11:25 am

   Deadlift
   120-136-152 (3)

   WOD-60k Power Clean
   4 + 100m

   Reply
2. Tyler Quick says:

   July 9, 2012 at 2:02 pm

   STRENGTH:
   Deadlift
   5-3-1+ (110-112-126(4))
   *Compare to: May 10th, 2012

   WOD:
   AMRAP in 10:00
   5 Power Cleans (60k)
   Sprint 100m
   20 Double Unders

   4rounds + 8 DUs

   Reply
3. Rosie says:

   July 9, 2012 at 2:34 pm

   Dead lift 5-3-1+
   65-73-81(12)

   Wod Rx’d
   6 + 75 meters

   Reply
4. Leadia says:

   July 9, 2012 at 9:22 pm

   Deadlift
   83.5 – 95 – 105 (5)

   WOD:

   With Power cleans @ 35k

   4 Rounds, 11 double unders

   Reply
5. Jim says:

   July 10, 2012 at 7:45 pm

   Strength:
   Push Jerk (5-3-1-1)
   70-90-105-110(F)

   Wod:
   Hang power clean (70k)
   6+75m run

   Reply
6. Ram says:

   July 14, 2012 at 3:13 pm

   Deadlift
   5-3-1+
   *Compare to: May 10th, 2012
   75-85-105(3)

   WOD:
   AMRAP in 10:00
   5 Power Cleans (80/50k) – 45K
   Sprint 100m
   30 Double Unders

   Reply