|
|
|
|
|
|
STRENGTH:
Bench Press
3-3-3+
*Compare to: June 11th, 2012
WOD:
For Time:
Run 400m
3 Rounds of:
15 Pull Ups
30 Double Unders
Then, Row 500m
3 Rounds of:
15 Clapping Push Ups
30 Walking Lunges
Then, Run 400m
*REMINDER: Yoga is canceled tonight. Sorry 
STRENGTH:
EMOTM for 7:00
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean + 1 Push Jerk
70-85% of your 1RM for any lift
WOD:
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
CASH OUT:
12-20 Turkish Get Ups (45/30#) alternating arms
Use 80-85% of weight typically used for KB Swings
|
|
|
|
|
|
CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
CROSSFIT AMRAP | 9114 Virginia Road, Unit #111, Lake in the Hills, IL 60156 | design by (collabo!)
Gee, I would come join you, but I think I’m gonna take a rest day, and get myself un-sore for Sun!! Anybody who isn’t busy that would like to come cheer me on at the Lake Zurich Triathlon is welcome!!
Where and when is that?? I have the day off work, I’d love to!
It sure was hot! We had a few hardy souls who completed the WOD. I modified my run to 200M and row to 250M and came in with a pretty respectable time of 18:02.
Someone left a beautiful sweat bull (as opposed to an sweat angel) that Matt took a picture of.