Comments on: July 31st, 2012 http://www.crossfitamrap.com/july-31st-2012/ Personal Training Crossfit Crystal Lake Tue, 11 Jun 2013 21:07:10 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Stephanie http://www.crossfitamrap.com/july-31st-2012/#comment-2522 Stephanie Thu, 02 Aug 2012 03:55:53 +0000 http://www.crossfitamrap.com/?p=1335#comment-2522 Bench press:
35-37-40(5)
WOD:
Rx’d!!!
18:57
The rope climbs sucked ass, but I did all 5of them!!
Cash out:
(red) 17-13

]]> By: Rosie http://www.crossfitamrap.com/july-31st-2012/#comment-2509 Rosie Tue, 31 Jul 2012 18:03:54 +0000 http://www.crossfitamrap.com/?p=1335#comment-2509 Bench Press 3-3-3+
32-36-41(12)

Wod Rx’d
11:20

Cash Out
26-17

]]>