STRENGTH:
Bench Press
3-3-3+
*Compare to: July 5th, 2012
WOD:
For Time:
40 Push Ups
50 Pull Ups
60 Sit Ups
70 Air Squats
5 Rope Climbs
Run 400m
CASH OUT:
2 Rounds: Max Unbroken Push Ups
EMOTM for 6:00
3 Snatch @ 60-75% of 1RM
*Tap-and-go
WOD:
AMrAP in 10:00
5, 10, 15…etc.
Overhead Walking Lunges (45/35#)
Toes-to-Bar
Burpees
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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Bench Press 3-3-3+
32-36-41(12)
Wod Rx’d
11:20
Cash Out
26-17
Bench press:
35-37-40(5)
WOD:
Rx’d!!!
18:57
The rope climbs sucked ass, but I did all 5of them!!
Cash out:
(red) 17-13