5 Responses to July 30th, 2012

1. David Marshall says:

   July 30, 2012 at 8:51 am

   Squat:
   115-130-145(6)

   WOD:
   Rxd- 3+2push press

   Reply
2. Rosie says:

   July 30, 2012 at 9:26 am

   Back squat 3-3-3+
   49-54-60(5)

   Wod Rx’d
   3+4 press press

   Reply
3. Leadia says:

   July 30, 2012 at 7:49 pm

   Back squat – 45-48-51(6)

   WOD @ 35k
   3 rounds + 1 hang squat clean

   Reply
4. Ram says:

   July 30, 2012 at 8:52 pm

   STRENGTH:
   Back Squat
   3-3-3+
   *Compare to: June 27th, 2012
   55-60-65(5)
   WOD:
   AMRAP in 8:00
   4 Deadlifts (60/40k)
   4 Power Clean
   4 Hang Power Clean
   4 Hang Squat Clean
   4 Push Press
   4 Barbell Lunges
   35 K
   3 + 4 Push Press

   Reply
5. Stephanie says:

   July 30, 2012 at 10:51 pm

   Back squat:
   52-56-59.5(9)
   WOD:
   28k
   2rds + 1deadlift (a.k.a. PATHETIC!!)
   Wow, I really need to work on my clean form!! I sucked ass today!

   Reply