July 28, 2012 by Matt

July 29th, 2012

AMRAP is closed for business today while all the coaches recover from last night ;) Have a great weekend!!!


Posted in WOD. RSS 2.0 feed.
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June 19, 2013

Strength
Spend 20:00 establishing a new 5RM:
Overhead Squat

WOD
AMrAP in 9:00:
2 Bar-Facing, Hand-Release Burpees [BFB]
2 Hang Power Snatch (95/65#)
4 BFB
4 Hang Power Snatch
6 BFB
6 Hang Power Snatch…


Post load, time and reps to comments ยป

UPCOMING EVENTS

February 23rd, 2012 by admin
  • June 11, 13, 18, & 20: CrossFit Kids June Camp
  • July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/GymLakeinHillsILJuly2013

Posted in Event

CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
CROSSFIT AMRAP | 9114 Virginia Road, Unit #111, Lake in the Hills, IL 60156 | design by (collabo!)