Comments on: July 27th, 2012 http://www.crossfitamrap.com/july-27th-2012/ Personal Training Crossfit Crystal Lake Wed, 22 May 2013 22:23:27 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: laura martin http://www.crossfitamrap.com/july-27th-2012/#comment-2479 laura martin Fri, 27 Jul 2012 18:08:21 +0000 http://www.crossfitamrap.com/?p=1326#comment-2479 YIkESS, speed demon! nice work

]]> By: David Marshall http://www.crossfitamrap.com/july-27th-2012/#comment-2478 David Marshall Fri, 27 Jul 2012 15:47:14 +0000 http://www.crossfitamrap.com/?p=1326#comment-2478 Press:
45-50-55(9)

WOD:
Rx’d 9:20

]]> By: Dara http://www.crossfitamrap.com/july-27th-2012/#comment-2473 Dara Fri, 27 Jul 2012 01:06:48 +0000 http://www.crossfitamrap.com/?p=1326#comment-2473 That shi** cray.

Um-hmmm.

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