SKILL:
Handstand Holds
Handstand Walks
CHALLENGE:
Max Distance Handstand Walk
WOD:
For Time:
21-18-15-12-9-6-3
Burpees
Knees-to-Elbows
Box Jumps (24/20″)
*Sorry for the late post 
STRENGTH:
Spend 15:00 to establish a 2RM:
Power Snatch
WOD:
Using the Tabata protocol, compete the following for time:
50 Pull Ups
75 Walking Lunges
50 Ring Dips
75 Box Jumps
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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SKILL:
Handstand Holds
Handstand Walks
CHALLENGE:
Max Distance Handstand Walk
*got upside down
WOD:
For Time:
21-18-15-12-9-6-3
Burpees
Knees-to-Elbows (Situps to make cutoff)
Box Jumps (24″)
Time 18:29
Skill:
Handstand holds, handstand walks
Challenge:
Max time handstand (cuz I can’t walk!): 3sec, when I finally got my feet off the wall!
WOD:
Rx’d
21:50
That sucked! Especially since my stomach still doesn’t like me 100%!