Comments on: July 25th, 2012 http://www.crossfitamrap.com/july-25-2012/ Personal Training Crossfit Crystal Lake Wed, 22 May 2013 22:23:27 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Ram http://www.crossfitamrap.com/july-25-2012/#comment-2493 Ram Mon, 30 Jul 2012 02:19:51 +0000 http://www.crossfitamrap.com/?p=1305#comment-2493 STRENGTH:
Deadlift
5-5-5+
65%-705-75%
73-77-83(5)
WOD:
“Fran”
For Time:
21-15-9
Thrusters (43/30k) ==> 30 K
Pull Ups– BW
Goal 3-10 minutes
7.07

]]> By: Stephanie http://www.crossfitamrap.com/july-25-2012/#comment-2462 Stephanie Thu, 26 Jul 2012 03:24:04 +0000 http://www.crossfitamrap.com/?p=1305#comment-2462 Deadlift:
62-67-72(10)
WOD:
FRAN
Thrusters@18k
8:53
First time doing Fran. Not bad! I did the pull-ups Rx’d! Now, I just gotta work on strength, and, maybe someday, I’ll Rx that sucker!

]]> By: Stephanie http://www.crossfitamrap.com/july-25-2012/#comment-2461 Stephanie Thu, 26 Jul 2012 03:18:04 +0000 http://www.crossfitamrap.com/?p=1305#comment-2461 Way to kick butt!! Good job!

]]> By: Tony C http://www.crossfitamrap.com/july-25-2012/#comment-2460 Tony C Thu, 26 Jul 2012 02:14:09 +0000 http://www.crossfitamrap.com/?p=1305#comment-2460 First time doing Fran! Rx, 7:00!!! :) ))

]]> By: Dan http://www.crossfitamrap.com/july-25-2012/#comment-2459 Dan Thu, 26 Jul 2012 00:29:58 +0000 http://www.crossfitamrap.com/?p=1305#comment-2459 Deadlift
107-115-124(8)

Fran-rx’d
10:56 – first time doing Fran. First time doing pull ups rx’d in a WOD.

]]> By: Tyler Quick http://www.crossfitamrap.com/july-25-2012/#comment-2455 Tyler Quick Wed, 25 Jul 2012 13:08:45 +0000 http://www.crossfitamrap.com/?p=1305#comment-2455 STRENGTH:
Deadlift
5-5-5+ (85-100-110(9))

WOD:
“Fran”
For Time:
21-15-9
Thrusters (43.26k)
Pull Ups

Time 8:12
*First Rx’d Fran

]]> By: Dara http://www.crossfitamrap.com/july-25-2012/#comment-2454 Dara Wed, 25 Jul 2012 12:24:43 +0000 http://www.crossfitamrap.com/?p=1305#comment-2454 Familiarity breeds contempt. I have encountered Fran 3x in the last few weeks.

7:16

]]> By: Tyler Quick http://www.crossfitamrap.com/july-25-2012/#comment-2451 Tyler Quick Wed, 25 Jul 2012 03:28:25 +0000 http://www.crossfitamrap.com/?p=1305#comment-2451 In January here is what my SSN was: WOD: “FRAN”
21-15-9
Thrusters (32k)
Pull Ups (Blue)
6:25

Legally changing that mess tomorrow!!!!!

]]> By: Ram http://www.crossfitamrap.com/july-25-2012/#comment-2450 Ram Wed, 25 Jul 2012 02:01:46 +0000 http://www.crossfitamrap.com/?p=1305#comment-2450 ha ha ha, I was going to rest but gosh need to get my SSN.

]]> By: Ram http://www.crossfitamrap.com/july-25-2012/#comment-2449 Ram Wed, 25 Jul 2012 02:01:02 +0000 http://www.crossfitamrap.com/?p=1305#comment-2449 Tony Totally Bad Ass in 100+ degree Fran, it is going to be epic.

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