STRENGTH:
Bench Press
5-5-5+
*Compare to: June 29th, 2012
WOD:
5 Rounds for Time:
Sprint 100m
10 Tall Box Jumps (30/24″)
15 Push Ups
20 Sumo Deadlift High Pull (35/25k)
STRENGTH:
Spend 15:00 to establish a 2RM:
Power Snatch
WOD:
Using the Tabata protocol, compete the following for time:
50 Pull Ups
75 Walking Lunges
50 Ring Dips
75 Box Jumps
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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Bench 5-5-5+
29-34-38(15)
Wod Rx’d (26″ BJ’s)
11:12
Bench 5-5-5+
65-70-75(14)
Bench:
80-90-102(8)
WOD: 13:36
100-105-108 (6)
A lot. Like 17 minutes?