Comments on: July 23rd, 2012 http://www.crossfitamrap.com/july-23rd-2012/ Personal Training Crossfit Crystal Lake Tue, 21 May 2013 19:23:02 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Ram http://www.crossfitamrap.com/july-23rd-2012/#comment-2495 Ram Mon, 30 Jul 2012 03:05:15 +0000 http://www.crossfitamrap.com/?p=1299#comment-2495 STRENGTH:
Back Squat
5-5-5+
65%-70-%-75%
52-56-60

WOD:
For Time:
75 Air Squats
50 Kettlebell Swings (55/35#)- 35#
Row 750m
25 Power Cleans (60/40k) -39.5
Goal 8-15 mins
11.43

]]> By: David Marshall http://www.crossfitamrap.com/july-23rd-2012/#comment-2445 David Marshall Tue, 24 Jul 2012 20:37:31 +0000 http://www.crossfitamrap.com/?p=1299#comment-2445 Back Squat:
105-125-140(7)

WOD: 9:13

]]> By: Rosie http://www.crossfitamrap.com/july-23rd-2012/#comment-2444 Rosie Tue, 24 Jul 2012 20:02:35 +0000 http://www.crossfitamrap.com/?p=1299#comment-2444 Back squat 5-5-5+
46-53-60(7)

Wod Rx’d 9:03

]]> By: Leadia http://www.crossfitamrap.com/july-23rd-2012/#comment-2435 Leadia Mon, 23 Jul 2012 23:27:02 +0000 http://www.crossfitamrap.com/?p=1299#comment-2435 Back squat 40-42-45(10)

WOD: Rx’d!! 11:15 or thereabouts.

It was so hot that I was having visions during the row.

]]> By: Stephanie http://www.crossfitamrap.com/july-23rd-2012/#comment-2434 Stephanie Mon, 23 Jul 2012 22:39:27 +0000 http://www.crossfitamrap.com/?p=1299#comment-2434 Back squat:
45-50-52(20)
WOD:
Kb swings@30lbs
Power cleans@27k
11:49

]]> By: Tyler Quick http://www.crossfitamrap.com/july-23rd-2012/#comment-2429 Tyler Quick Mon, 23 Jul 2012 15:13:36 +0000 http://www.crossfitamrap.com/?p=1299#comment-2429 STRENGTH:
Back Squat
5-5-5+ (75-80-85.5(12))

WOD:
For Time:
75 Air Squats
50 Kettlebell Swings (55#)
Row 750m
25 Power Cleans (50k)

Time 11:38

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