6 Responses to July 23rd, 2012

1. Tyler Quick says:

   July 23, 2012 at 10:13 am

   STRENGTH:
   Back Squat
   5-5-5+ (75-80-85.5(12))

   WOD:
   For Time:
   75 Air Squats
   50 Kettlebell Swings (55#)
   Row 750m
   25 Power Cleans (50k)

   Time 11:38

   Reply
2. Stephanie says:

   July 23, 2012 at 5:39 pm

   Back squat:
   45-50-52(20)
   WOD:
   Kb swings@30lbs
   Power cleans@27k
   11:49

   Reply
3. Leadia says:

   July 23, 2012 at 6:27 pm

   Back squat 40-42-45(10)

   WOD: Rx’d!! 11:15 or thereabouts.

   It was so hot that I was having visions during the row.

   Reply
4. Rosie says:

   July 24, 2012 at 3:02 pm

   Back squat 5-5-5+
   46-53-60(7)

   Wod Rx’d 9:03

   Reply
5. David Marshall says:

   July 24, 2012 at 3:37 pm

   Back Squat:
   105-125-140(7)

   WOD: 9:13

   Reply
6. Ram says:

   July 29, 2012 at 10:05 pm

   STRENGTH:
   Back Squat
   5-5-5+
   65%-70-%-75%
   52-56-60

   WOD:
   For Time:
   75 Air Squats
   50 Kettlebell Swings (55/35#)- 35#
   Row 750m
   25 Power Cleans (60/40k) -39.5
   Goal 8-15 mins
   11.43

   Reply