STRENGTH:
Power Clean
Hang Power Clean
Hang (Squat) Clean
*Work towards a 1RM for these 3 consecutive lifts w/o dropping the bar between each rep
*Compare to: June 12th, 2012 (Power Clean – 1RM)

WOD:
In Teams of 4:
For Time:
Row 400/300m
40 Box Jumps (24/20″)
30 Pull Ups
20 OH Walking Lunges (25/20k)
10 Clean & Jerk (60/40k)
Run 200m
*Completed in chipper format where athlete cannot move to next station until the person in front has completed the movement.