Comments on: July 18th, 2012 http://www.crossfitamrap.com/july-18th-2012/ Personal Training Crossfit Crystal Lake Tue, 11 Jun 2013 21:07:10 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Stephanie http://www.crossfitamrap.com/july-18th-2012/#comment-2398 Stephanie Thu, 19 Jul 2012 03:57:39 +0000 http://www.crossfitamrap.com/?p=1246#comment-2398 Strength:
Front squat@30k
Coulda done 35k like I was gonna initially. I got talked outta it, though! Oh well….
WOD:
Front squat@25k
4 rds. + 15 double unders

]]> By: Ram http://www.crossfitamrap.com/july-18th-2012/#comment-2395 Ram Thu, 19 Jul 2012 02:08:00 +0000 http://www.crossfitamrap.com/?p=1246#comment-2395 STRENGTH:
Front Squat
5 Reps EMOTM for 10:00
*Use 55-60% of your current 1RM
*Compare to: May 25th, 2012
40 K

WOD:
AMRAP in 10:00
10 Front Squats (50/35k) – 30 K
30 Double Unders – 10 attempts
Goal – 4-8 rounds
5 rds =10 Front squats

]]> By: Rosie http://www.crossfitamrap.com/july-18th-2012/#comment-2394 Rosie Thu, 19 Jul 2012 00:40:21 +0000 http://www.crossfitamrap.com/?p=1246#comment-2394 Front squats 38k

Wod Rx’d
8+6 DU’s

]]> By: Jenn Turman http://www.crossfitamrap.com/july-18th-2012/#comment-2392 Jenn Turman Wed, 18 Jul 2012 17:40:21 +0000 http://www.crossfitamrap.com/?p=1246#comment-2392 Strength: EMOTM for 10:00
5 front squats at 55%: 52k

WOD Rx’d
8 rounds + 7 front squats

]]> By: Tyler Quick http://www.crossfitamrap.com/july-18th-2012/#comment-2390 Tyler Quick Wed, 18 Jul 2012 15:39:17 +0000 http://www.crossfitamrap.com/?p=1246#comment-2390 STRENGTH:
Front Squat
5 Reps EMOTM for 10:00
*Use 55-60% of your current 1RM
57k used (Based of 105 1RM)

WOD:
AMRAP in 10:00
10 Front Squats (50k)
30 Double Unders (15)

4 Rounds and 3 DUs

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