5 Responses to July 18th, 2012

1. Tyler Quick says:

   July 18, 2012 at 10:39 am

   STRENGTH:
   Front Squat
   5 Reps EMOTM for 10:00
   *Use 55-60% of your current 1RM
   57k used (Based of 105 1RM)

   WOD:
   AMRAP in 10:00
   10 Front Squats (50k)
   30 Double Unders (15)

   4 Rounds and 3 DUs

   Reply
2. Jenn Turman says:

   July 18, 2012 at 12:40 pm

   Strength: EMOTM for 10:00
   5 front squats at 55%: 52k

   WOD Rx’d
   8 rounds + 7 front squats

   Reply
3. Rosie says:

   July 18, 2012 at 7:40 pm

   Front squats 38k

   Wod Rx’d
   8+6 DU’s

   Reply
4. Ram says:

   July 18, 2012 at 9:08 pm

   STRENGTH:
   Front Squat
   5 Reps EMOTM for 10:00
   *Use 55-60% of your current 1RM
   *Compare to: May 25th, 2012
   40 K

   WOD:
   AMRAP in 10:00
   10 Front Squats (50/35k) – 30 K
   30 Double Unders – 10 attempts
   Goal – 4-8 rounds
   5 rds =10 Front squats

   Reply
5. Stephanie says:

   July 18, 2012 at 10:57 pm

   Strength:
   Front squat@30k
   Coulda done 35k like I was gonna initially. I got talked outta it, though! Oh well….
   WOD:
   Front squat@25k
   4 rds. + 15 double unders

   Reply