5 Responses to July 17th, 2012

1. Tyler Quick says:

   July 17, 2012 at 7:36 am

   STRENGTH:
   Power Snatch
   5-5-5 (40-55.5-60(1))
   Went to heavy

   WOD:
   For Time:
   Row 1,000m
   Then, 3 Rounds of:
   15 Power Snatch (40)
   20 Dynamic Push Ups (walk up)

   Time 16:48

   Reply
2. Rosie says:

   July 17, 2012 at 9:05 am

   Power snatch 5-5-5
   30-35-40

   Wod Rx’d
   14:02

   Reply
3. Stephanie says:

   July 17, 2012 at 9:01 pm

   Power snatch:
   25-27-30
   WOD:
   Power snatch@19k
   16:08

   Reply
4. Leadia says:

   July 17, 2012 at 9:34 pm

   power snatch: 20-25-30

   WOD: 25k snatch, red band for push ups 18:something

   Reply
5. Ram says:

   July 18, 2012 at 9:13 pm

   STRENGTH:
   Power Snatch
   5-5-5
   *Compare to: May 13th, 2012
   30-40-40

   WOD:
   For Time:
   Row 1,000m
   Then, 3 Rounds of:
   15 Power Snatch (40/30)
   20 Dynamic Push Ups

   30 k
   15.21

   Reply