Comments on: July 16th, 2012 http://www.crossfitamrap.com/july-16th-2012/ Personal Training Crossfit Crystal Lake Tue, 07 May 2013 19:18:51 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Leadia http://www.crossfitamrap.com/july-16th-2012/#comment-2386 Leadia Wed, 18 Jul 2012 02:36:22 +0000 http://www.crossfitamrap.com/?p=1241#comment-2386 Bench press @ 25, last set 22 reps

Elizabeth: 30k bar, red band, 8:30ish

]]> By: Stephanie http://www.crossfitamrap.com/july-16th-2012/#comment-2373 Stephanie Tue, 17 Jul 2012 03:51:37 +0000 http://www.crossfitamrap.com/?p=1241#comment-2373 Bench press:
25-25-25(30)
And, I could’ve done more!
Elizabeth
Squat cleans@25k
Ring dips@red band
9:04

]]> By: Jenn Turman http://www.crossfitamrap.com/july-16th-2012/#comment-2369 Jenn Turman Mon, 16 Jul 2012 18:16:47 +0000 http://www.crossfitamrap.com/?p=1241#comment-2369 Bench Press
26.5-28.5-28.5 (25)

Elizabeth 7:03
Red band

]]> By: Tony Beller http://www.crossfitamrap.com/july-16th-2012/#comment-2368 Tony Beller Mon, 16 Jul 2012 13:37:27 +0000 http://www.crossfitamrap.com/?p=1241#comment-2368 Strength bench press 10-10-10+
56 – 60 – 60 (22)
Elizabeth 9:30

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