STRENGTH:
Hang Power Snatch
10-10-10
*Complete a max set of HSPUs b/w each set
WOD:
AMRAP in 15:00
Run 400m
REST 1:00 b/w Rounds
STRENGTH:
Bench Press
2-2-2-2-2
WOD:
For Time:
Run 200m
25 Hang Power Clean (135/95#)
Run 300m
25 Shoulder-to-Overhead
Run 400m
25 Deadlifts
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
|
|
|
|
|
|
I hope we do a games WOD!
Pingback: Crossfit AMRAP | September 1st, 2012