Comments on: July 12th, 2012

By: Tyler Quick

Tyler Quick — Mon, 16 Jul 2012 00:52:27 +0000

STRENGTH:
Back Squat
5-3-1+ (85-97-110(3))
*Compare to: June 4th, 2012

WOD:
For Time:
50 Thrusters (40k)
*Complete 3 Bar-Facing Burpees every minute

Time 7:47 (Should have gone heavier)

By: Ram

Ram — Sat, 14 Jul 2012 20:47:21 +0000

try 35 next time

By: Ram

Ram — Sat, 14 Jul 2012 20:00:03 +0000

STRENGTH:
Back Squat
5-3-1+
*Compare to: June 4th, 2012
1 Rep=75-80
60-65-75(3)

WOD:
For Time:
50 Thrusters (55/40k) – 30K
*Complete 3 Bar-Facing Burpees every minute
Goal: 4-11 minutes
7.46

By: Stephanie

Stephanie — Fri, 13 Jul 2012 04:28:42 +0000

Back squat:
52.5-59.5-66(6)
Hmmmm, I think I might be getting a bit stronger, cuz I’m not so sure that 66k is 95% of my 1RM if I can lift it 6 times!
WOD:
Thrusters@25k
9:39
No, I did not hit myself in the chin or drop the bar on my head this time!

By: Edith

Edith — Fri, 13 Jul 2012 03:16:51 +0000

Shocker

By: Leadia

Leadia — Thu, 12 Jul 2012 19:56:24 +0000

I may be intentionally sandbagging this one.

By: Jenn Turman

Jenn Turman — Thu, 12 Jul 2012 16:44:35 +0000

Back Squat 5-3-1+
70-80-90(4)

WOD Rx’d 6:44

By: Dan

Dan — Thu, 12 Jul 2012 13:00:31 +0000

Back Squat
97-110-123 (3)

WOD-50k
10:37

By: Jenn Turman

Jenn Turman — Thu, 12 Jul 2012 01:16:05 +0000

Ugh! I am having total flashbacks from”Kalsu”!!!!!!