STRENGTH:
Back Squat
5-3-1+
*Compare to: June 4th, 2012
WOD:
For Time:
50 Thrusters (55/40k)
*Complete 3 Bar-Facing Burpees every minute
STRENGTH:
Without using a rack:
Spend 7:00 to establish a 3RM
Overhead Squat
WOD:
2013 CrossFit Regional Team WOD #4:
For Time:
30 Wall Balls (20/14#)
30 C2B Pull Ups
30 Pistols
30 Kettlebell Snatch (55/35#)
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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Ugh! I am having total flashbacks from”Kalsu”!!!!!!
Back Squat
97-110-123 (3)
WOD-50k
10:37
Back Squat 5-3-1+
70-80-90(4)
WOD Rx’d 6:44
I may be intentionally sandbagging this one.
Shocker
Back squat:
52.5-59.5-66(6)
Hmmmm, I think I might be getting a bit stronger, cuz I’m not so sure that 66k is 95% of my 1RM if I can lift it 6 times!
WOD:
Thrusters@25k
9:39
No, I did not hit myself in the chin or drop the bar on my head this time!
STRENGTH:
Back Squat
5-3-1+
*Compare to: June 4th, 2012
1 Rep=75-80
60-65-75(3)
WOD:
For Time:
50 Thrusters (55/40k) – 30K
*Complete 3 Bar-Facing Burpees every minute
Goal: 4-11 minutes
7.46
try 35 next time
STRENGTH:
Back Squat
5-3-1+ (85-97-110(3))
*Compare to: June 4th, 2012
WOD:
For Time:
50 Thrusters (40k)
*Complete 3 Bar-Facing Burpees every minute
Time 7:47 (Should have gone heavier)