Once we have scheduled your free session at your convenience, you will have the opportunity to experience one of our regularly scheduled classes. During this class, you can expect to:
- Become acquainted with the staff, facility, and other members;
- Participate in a group warm up and workout;
- Engage in a brief “Questions & Answers” post-workout.
The group warm up is led by one of our instructors, and during the warm up, we’ll focus on the movements that will be used in the workout for that day. Once the warm up is completed, you will then be put through a short, but challenging workout that is tailored to your fitness level and capabilities. After the workout, you and other class members will have the opportunity to talk more with our coaches to see if CrossFit AMRAP is the right fit for you. The whole class lasts approximately 60 minutes.
Ready to schedule your free session? Simply send us an email at: email@example.com. We look forward to having you experience the difference that AMRAP has to offer!