STRENGTH:
Back Squat
3-3-3+
WOD:
“Annie are you Okay?”
For Time:
21-15-9
Row (Calories)
Thrusters (65/45#)
SDHP w/ Kettlebell (70/45#)
Burpees
Medicine Ball Cleans (20/14#)
Wall Balls (20/14#)
…Won’t you tell us, are you okay Annie?
EMOTM for 6:00
3 Snatch @ 60-75% of 1RM
*Tap-and-go
WOD:
AMrAP in 10:00
5, 10, 15…etc.
Overhead Walking Lunges (45/35#)
Toes-to-Bar
Burpees
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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YESSSSS heck of a way to start off the weekend