CROSSFIT AMRAP IS CLOSED TODAY 🙁
We apologize for any inconvenience. Our regular schedule resumes tomorrow.
REMINDER: Yoga meets today at 10:15 a.m.!
STRENGTH:
Shoulder Press
7-7-7
WOD:
For Time:
21-15-9 reps of:
Push Press (95/65#)
Kettlebell Swings (55/35#)
Wall Ball Sit Ups (14/6#)
Walking Lunges
SweatFest/CTA
For time:
20x 10m Sprints
20 Tall Box Jumps/Step Ups
20 Heavy G2O (5-15# heavier than normal; 35/25/15)
20 Burpees
60 DU/120 Singles
20 Burpees
20 Heavy G2O
20 Tall BJ/Step Ups
20 x 10m Sprints
*20:00 time cap
UPCOMING EVENTS
September 18th, 2017 by admin- Foundations: Please contact Brittany at brittany@crossfitamrap.com and/or (815) 685-7717 for more information about scheduling Foundations.
- Change the Addiction Fitness Challenge: Mon., Jan. 14th – Sun., Feb. 24th; visit C-T-A Fitness to register.
- CrossFit AMRAP’s Open Prep: Sat., Jan. 19th (T2B & Pull Ups); Sat., Jan. 26th (DU & Rope Climbs); Sat., Feb., 4th (MU); and Sat., Feb. 9th (HSPU & Handstands) – all classes at 10:15 a.m.
- CrossFit Open: Begins Thurs., Feb. 21st
- 2018 AMRAP Open: Sign-up here to be placed on a team for this year’s Open: 2019 AMRAP Open Registration
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