February 9, 2019 by Brit

February 10th, 2019

CROSSFIT AMRAP IS CLOSED TODAY 🙁

We apologize for any inconvenience. Our regular schedule resumes tomorrow.

Posted in Blog, WOD. RSS 2.0 feed.
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February 16th, 2019

REMINDER: Yoga meets today at 10:15 a.m.!

STRENGTH:
Shoulder Press
7-7-7

WOD:
For Time:
21-15-9 reps of:
Push Press (95/65#)
Kettlebell Swings (55/35#)
Wall Ball Sit Ups (14/6#)
Walking Lunges

SweatFest/CTA
For time:
20x 10m Sprints
20 Tall Box Jumps/Step Ups
20 Heavy G2O (5-15# heavier than normal; 35/25/15)
20 Burpees
60 DU/120 Singles
20 Burpees
20 Heavy G2O
20 Tall BJ/Step Ups
20 x 10m Sprints

*20:00 time cap

Post load, time and reps to comments »

UPCOMING EVENTS

September 18th, 2017 by admin
  • Foundations: Please contact Brittany at brittany@crossfitamrap.com and/or (815) 685-7717 for more information about scheduling Foundations.
  • Change the Addiction Fitness Challenge: Mon., Jan. 14th – Sun., Feb. 24th; visit C-T-A Fitness to register.
  • CrossFit AMRAP’s Open Prep: Sat., Jan. 19th (T2B & Pull Ups); Sat., Jan. 26th (DU & Rope Climbs); Sat., Feb., 4th (MU); and Sat., Feb. 9th (HSPU & Handstands) – all classes at 10:15 a.m.
  • CrossFit Open: Begins Thurs., Feb. 21st
  • 2018 AMRAP Open: Sign-up here to be placed on a team for this year’s Open: 2019 AMRAP Open Registration

Posted in Event

CrossFit AMRAP offers personal training and boot-camp style classes that increase fat loss through nutrition counseling and a full-body workout. Our gym facility offers strength and conditioning services to the following cities: Crystal Lake, McHenry, Algonquin, Lake in the Hills, Cary, Barrington, Elgin, Huntley, Marengo, Gilberts, Hampshire, Woodstock, Fox River Grove, Lakewood, Prairie Grove, Lake Zurich, Hoffman Estates, Schaumburg, Carpentersville, Dundee, West Dundee, Mundelein, Wauconda and Island Lake.
CROSSFIT AMRAP | 9114 Virginia Road, Unit #110, Lake in the Hills, IL 60156 | design by (collabo!)