CROSSFIT AMRAP IS CLOSED TODAY 🙁
We apologize for any inconvenience. Our regular schedule resumes tomorrow.
STRENGTH:
EMOTM for 5:00
7 Shoulder Press
*Athletes must Clean Bar from the floor (novice athletes > 6 mos. use racks)
WOD:
For Time:
100 Double Unders
10 Clean & Jerks (155/105#)
20 Toes-to-Bar
75 Double Unders
8 Clean & Jerks
16 Toes-to-Bar
50 Double Unders
6 Clean & Jerks
12 Toes-to-Bar
25 Double Unders
4 Clean & Jerks
8 Toes-to-Bar
*Repeat 4x…
1:00… 10 Ring Rows + 20 Skater Steps
1:00… 10 Push Ups + 20 Single Unders
1:00… 10 Sit Ups + 20 Skater Steps
1:00… 10 Air Squats + 20 Single Unders
*Scale reps to 8/7, if needed, on Ring Rows, Push Ups, Sit Ups, Squats
*Rest with whatever time is left over within the given minute.
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