*Establish a new 5RM
Compliments of Bitty Mack, 2018 Reindeer Games Champion (Women’s 46+ Rx)
5 Rounds for Time:
7 Reps of each…
Burpee Pull Ups
10m Sprints w/ One-Hand Touch
Box Jumps (24/20”)
Dumbbell Snatch (50/35#) Alternating Arms
Then, finish with 61 Double Unders
*Bitty is 57 years old, has 5 kids and was born in 1961 :). And she is apparently a master-programmer!!!
*Scale to 6 Rounds.
*Scale BPU to Burpee Jumping PU.
*Use same Box and DB as usual.
*Competitors: Do Burpee C2B, Box Jump Overs and use 70/50#.
*GOAL = 8-17 minutes