CrossFit Kids is a strength and conditioning program for young athletes and the primary P.E. programs for many schools. It is used by athletes of all kinds, martial artists and by kids whose parents want them to grow up with a general love of fitness.
CrossFit Kids requires children, from ages 4-12, to run, jump, push, pull, throw, climb, lift and tumble safely and efficiently in order to instill an interest in fitness, regardless of whether or not the child plays sports, and to prevent childhood inactivity and obesity.
At CrossFit AMRAP, we have three options available for CrossFit Kids: first, the basic kids’ event sessions, which is open to kids of all ages. The Kids events will be held every other month. Be sure to watch the blog and the CrossFit Kids page for more details. All children, regardless of whether or not their parents are members at CrossFit AMRAP, are invited to attend.
The second option is the CrossFit Kids’ classes. Here are the current dates for our upcoming CrossFit Kids’ sessions:
- Thurs., Dec. 4th
- Thurs., Dec. 11th
- Thurs., Dec. 18th
All classes open for children, ages 4-11, and are held from 6:30-7:30 p.m. in the auxiliary gym. Cost is $30 for the three sessions, or $15/drop-in. Please contact Brittany if you have questions about attending.
The third option is strength and conditioning for individual sports’ teams, which has group rates available. Please contact Brittany if you are interested in this option.
CrossFit Kids Events
There are currently no special events planned. Check back in future months for our other events!
CrossFit AMRAP offers strength and conditioning to teams wishing to prepare for their upcoming seasons. The CrossFit program is designed to improve individual athletes in ten fitness domains, including speed, agility, power, strength, coordination, balance, stamina, endurance, accuracy, and flexibility.
The Team Strength/Conditioning camps are personalized sessions to each individual team. Five or more participants are required in order to establish a group training session. Dates and times will be determined by the participants.