CrossFit Kids is a strength and conditioning program for young athletes and the primary P.E. programs for many schools. It is used by athletes of all kinds, martial artists and by kids whose parents want them to grow up with a general love of fitness. All children, regardless of whether or not their parents are members at CrossFit AMRAP, are invited to attend.
At CrossFit AMRAP, we have four training options available to children:
- AMRAP Kids Events (Children ages 4-13)
- AMRAP Kids Classes (Children ages 4-13)
- AMRAP Strength & Conditioning (Children *8 and older)
- Younger children may allow to join S&C classes if they can demonstrate the proper body awareness and abilities necessary for light weightlifting.
- Private Team Strength & Conditioning
For more information about each one of our training options, continue reading below.
AMRAP Kids Events
We have two (2) upcoming special events for kids this summer.
- Sat., July 25th at 10:15 a.m. – The 3rd Annual Water Fight WOD
- Sat., Aug. 15th at 10:15 a.m. – AMRAP Kids Summer Fun Run
Cost is $10/child. Please contact Brittany at firstname.lastname@example.org to reserve your spot!
AMRAP Kids: The Future of Awesome
AMRAP Kids’s classes require children, from ages 4-13, to run, jump, push, pull, throw, climb, lift and tumble safely and efficiently in order to instill an interest in fitness, regardless of whether or not the child plays sports, and to prevent childhood inactivity and obesity.
- Tues., July 14th
- Tues., July 21st
- Tues., July 28th
- Tues., Aug. 4th
- Tues., Aug. 11th
All classes are held from 5:30-6:30 p.m.
AMRAP Strength & Conditioning: Training for the Next Level
Our Strength & Conditioning sessions will introduce children, *ages 8 and up, to introductory strength and conditioning practices, including body weight training as well as light weightlifting.
*Younger children who can demonstrate the necessary body awareness needed for light weight training may be complete a test out to participate in our Strength & Conditioning classes.
Strength & Conditioning participants have the option to attend the regular CrossFit AMRAP Kids’ classes as well as additional Thursday evening classes dedicated solely to older/more advanced athletes.
- Thurs., July 16th
- Thurs., July 23rd
- Thurs., July 30th
- Thurs., Aug. 6th
- Thurs., Aug. 13th
All classes are held from 5:30-6:30 p.m.
NOTE: Those athletes registered for Strength & Conditioning also have the option to attend the regular AMRAP Kids’ classes in addition to the sessions listed above.
Private Team Strength & Conditioning/Training
CrossFit AMRAP offers strength and conditioning to teams wishing to prepare for their upcoming seasons. The CrossFit program is designed to improve individual athletes in ten fitness domains, including speed, agility, power, strength, coordination, balance, stamina, endurance, accuracy, and flexibility.
The Team Strength & Conditioning camps are personalized sessions to each individual team. Five or more participants are required in order to establish a group training session. Dates and times will be determined by the participants. Please contact Brittany for more information about scheduling and pricing.
The Dog Days of Summer Rates
- AMRAP Kids (5 Tuesday classes)… $45/child
- AMRAP Strength & Conditioning (5 Thursday classes)… $45/child
- AMRAP Kids + Strength & Conditioning (10 classes)… $85/child
- *3-Class Pass (3 classes any Tuesday or Thursday; excludes events)… $30/child
- Kids’ Event – $10/child
- Drop-in to any Kids’ or Strength & Conditioning class… $15
*Children ages 4-7 are only allowed to attend Tuesday sessions due to the nature of Thursday’s advanced class. Children that attend our Thursday classes are able to attend sessions on either Tuesdays or Thursdays.
Reserve your spot!
Interested athletes are able to contact Brittany at email@example.com to register for future classes. Participants can register with payment via cash, check, or credit. Credit card payments can be made online via our online scheduler, MindBody.
For more information about any of the events/classes mentioned on this page, or to register your child for future sessions, please contact:
PHONE: (815) 685-7717