CrossFit Kids is a strength and conditioning program for young athletes and the primary P.E. programs for many schools. It is used by athletes of all kinds, martial artists and by kids whose parents want them to grow up with a general love of fitness. All children, regardless of whether or not their parents are members at CrossFit AMRAP, are invited to attend.
At CrossFit AMRAP, we have four training options available to children:
- AMRAP Kids Events (Children ages 4-13)
- AMRAP Strength & Conditioning (Children 8 and older)
- Younger children may allow to join S&C classes if they can demonstrate the proper body awareness and abilities necessary for light weightlifting.
- Private Team Strength & Conditioning
For more information about each one of our training options, continue reading below.
AMRAP Kids Events
There are no kids’ events currently scheduled.
AMRAP Strength & Conditioning: Training for the Next Level
We are excited to announce that we will have a series of CrossFit Kids classes beginning on Thursday, November 17th. There will be five (5) classes for children ages 7 and older at 4:30 p.m. Each class will consist of a warm up, a skill/strength, a Workout of the Day (WOD), and a game. The schedule for this series of classes is as follows:
- Thurs., Nov. 17th
- Wed., Nov. 23rd
- Thurs., Dec. 1st
- Thurs., Dec. 8th
- Thurs., Dec. 15th
Cost is $50 for the five (5) classes. It is $15/class to drop in.
Private Team Strength & Conditioning/Training
CrossFit AMRAP offers strength and conditioning to teams wishing to prepare for their upcoming seasons. The CrossFit program is designed to improve individual athletes in ten fitness domains, including speed, agility, power, strength, coordination, balance, stamina, endurance, accuracy, and flexibility.
The Team Strength & Conditioning camps are personalized sessions to each individual team. Five or more participants are required in order to establish a group training session. Dates and times will be determined by the participants. Please contact Brittany for more information about scheduling and pricing.
For more information about any of the events/classes mentioned on this page, or to register your child for future sessions, please contact:
PHONE: (815) 685-7717