CrossFit Kids is a strength and conditioning program for young athletes and the primary P.E. programs for many schools. It is used by athletes of all kinds, martial artists and by kids whose parents want them to grow up with a general love of fitness.
CrossFit Kids requires children, from ages 4-14, to run, jump, push, pull, throw, climb, lift and tumble safely and efficiently in order to instill an interest in fitness, regardless of whether or not the child plays sports, and to prevent childhood inactivity and obesity.
At CrossFit AMRAP, we have three options available for CrossFit Kids: first, the basic kids’ event sessions, which is open to kids of all ages. The Kids events will be held every other month. Be sure to watch the blog and the CrossFit Kids page for more details. All children, regardless of whether or not their parents are members at CrossFit AMRAP, are invited to attend.
The second option is the monthly CrossFit Kids’ classes. These classes will be held on Thursday evenings from 7:00-8:00 p.m. through December. The Kids’ classes are for pre-teens and teens, ages 9-14. Cost is $30 for three sessions; sessions need to be paid in full prior to the first class. The dates for December are as follows:
- Thurs., Dec. 5
- Thurs., Dec. 12
- Thurs., Dec. 19
If you are interested in CrossFit Kids’ classes for December, please contact Brittany.
The third option is strength and conditioning for individual sports’ teams, which has group rates available.
CrossFit Kids Events
We are excited to announce our CrossFit Kids event for December: The 2013 Reindeer Games!
On Friday, December 20, all kids, ages 4-13, are invited to join the CrossFit AMRAP Reindeer Games from 7:00-8:30 p.m.! There will be more details to follow, so be sure to check back on the CrossFit Kids page for more information.
Cost is $10/child and the Games will be from 7:00-8:10 p.m. For more information or to sign up for this event, please contact Brittany at 815-685-7717 or at firstname.lastname@example.org.
CrossFit AMRAP offers strength and conditioning to teams wishing to prepare for their upcoming seasons. The CrossFit program is designed to improve individual athletes in ten fitness domains, including speed, agility, power, strength, coordination, balance, stamina, endurance, accuracy, and flexibility.
The Team Strength/Conditioning camps are personalized sessions to each individual team. Five or more participants are required in order to establish a group training session. Dates and times will be determined by the participants.