CrossFit Kids is a strength and conditioning program for young athletes and the primary P.E. programs for many schools. It is used by athletes of all kinds, martial artists and by kids whose parents want them to grow up with a general love of fitness.
CrossFit Kids requires children, from ages 4-14, to run, jump, push, pull, throw, climb, lift and tumble safely and efficiently in order to instill an interest in fitness, regardless of whether or not the child plays sports, and to prevent childhood inactivity and obesity.
At CrossFit AMRAP, we have three options available for CrossFit Kids: first, the basic kids’ event sessions, which is open to kids of all ages. The Kids events will be held every other month. Be sure to watch the blog and the CrossFit Kids page for more details. All children, regardless of whether or not their parents are members at CrossFit AMRAP, are invited to attend.
The second option is the monthly CrossFit Kids’ classes. These classes will be held on Thursday evenings from 6:30-7:30 p.m. The Kids’ classes are for pre-teens and teens, ages 8-14. Cost is $30 for three sessions; sessions need to be paid in full prior to the first class. The dates for this month are as follows:
- Thurs., March 6
- Thurs., March 13 – NO CLASS
- Thurs., March 20
- Thurs., March 27
- Thurs., April 3 – NO CLASS
If you are interested in CrossFit Kids’ classes, please contact Brittany at firstname.lastname@example.org or at (815) 685-7717.
The third option is strength and conditioning for individual sports’ teams, which has group rates available.
CrossFit Kids Events
There no events currently planned for February. Please check back for future updates!
CrossFit AMRAP offers strength and conditioning to teams wishing to prepare for their upcoming seasons. The CrossFit program is designed to improve individual athletes in ten fitness domains, including speed, agility, power, strength, coordination, balance, stamina, endurance, accuracy, and flexibility.
The Team Strength/Conditioning camps are personalized sessions to each individual team. Five or more participants are required in order to establish a group training session. Dates and times will be determined by the participants.