UPCOMING EVENTS
- June 11, 13, 18, & 20: CrossFit Kids June Camp
- July 4: CrossFit for Hope
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
Strength
Spend 20:00 establishing a new 5RM:
Overhead Squat
WOD
AMrAP in 9:00:
2 Bar-Facing, Hand-Release Burpees [BFB]
2 Hang Power Snatch (95/65#)
4 BFB
4 Hang Power Snatch
6 BFB
6 Hang Power Snatch…
UPCOMING EVENTS
February 23rd, 2012 by admin- June 11, 13, 18, & 20: CrossFit Kids June Camp
- July 4: CrossFit for Hope
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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