February 16th, 2019
REMINDER: Yoga meets today at 10:15 a.m.!
STRENGTH:
Shoulder Press
7-7-7
WOD:
For Time:
21-15-9 reps of:
Push Press (95/65#)
Kettlebell Swings (55/35#)
Wall Ball Sit Ups (14/6#)
Walking Lunges
SweatFest/CTA
For time:
20x 10m Sprints
20 Tall Box Jumps/Step Ups
20 Heavy G2O (5-15# heavier than normal; 35/25/15)
20 Burpees
60 DU/120 Singles
20 Burpees
20 Heavy G2O
20 Tall BJ/Step Ups
20 x 10m Sprints
*20:00 time cap