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February 23, 2012 by admin

UPCOMING EVENTS

May 6-17: MAY FOUNDATIONS @ 7:00 p.m. May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m. May 31: CrossFit AMRAP goes to Regionals @ Navy Pier! July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/GymLakeinHillsILJuly2013
February 23, 2012 by admin

February 27, 2012

Here’s what we did on Monday: Strength Power Snatch 3-3-3-3-3 WOD For Time: 200 Double Unders Row 750m 200 Double Unders We’ve been getting things back in order with the website, and as a result, there have been multiple postings on Facebook in order to assure everyone that the site will be up and ready soon. With [...]