STRENGTH
5 attempts at a 1RM:
1 Power Clean
2 Front Squats
NOTE: Athlete has five attempts to complete all three reps without failing.
WOD
For Time:
Row 1000 meters
50 Pull Ups
30 Overhead Squats (40/30k)
Skill
Turkish Get-Ups
WOD
For time:
– 500 meter row
3 rounds of:
20 Burpees
10 Power Snatches (115#/80#)
– 500 meter row
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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STRENGTH
5 attempts at a 1RM:
1 Power Clean
2 Front Squats
(60-70-75-80-84.5(PR))
WOD
For Time:
Row 1000 meters
50 Pull Ups
30 Overhead Squats (40k)
Time 13:23
Correction, after further investigation 85k is my last 1RM. No PR for me
1 power clean, 2 front squats:
40.5-45-47(F)-47-48(clean PR)
WOD:
OH squat@17k
13:57