Comments on: August 8th, 2012 http://www.crossfitamrap.com/august-8th-2012/ Personal Training Crossfit Crystal Lake Wed, 22 May 2013 22:23:27 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Leadia http://www.crossfitamrap.com/august-8th-2012/#comment-2581 Leadia Thu, 09 Aug 2012 03:11:01 +0000 http://www.crossfitamrap.com/?p=1371#comment-2581 Deadlift:
84-95-105 (2) Got my DL PR: 115k
WOD:
SDHP & push press@25k
7:20-ish??

]]> By: Stephanie http://www.crossfitamrap.com/august-8th-2012/#comment-2580 Stephanie Thu, 09 Aug 2012 01:30:29 +0000 http://www.crossfitamrap.com/?p=1371#comment-2580 Deadlift:
71-81-90(3)
WOD:
SDHP & push press@20k
8:57

]]> By: Tyler Quick http://www.crossfitamrap.com/august-8th-2012/#comment-2576 Tyler Quick Wed, 08 Aug 2012 16:23:57 +0000 http://www.crossfitamrap.com/?p=1371#comment-2576 STRENGTH:
Deadlift
5-3-1+ (110-112-126(1))
*Compare to: July 9th, 2012

WOD:
For Time:
21-15-9
Sumo Deadlift High Pull (40k)
Slam Balls (30#)
Push Press (40k)

Time 10:22

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