STRENGTH:
Deadlift
5-3-1+
*Compare to: July 9th, 2012
WOD:
For Time:
21-15-9
Sumo Deadlift High Pull (50/35k)
Slam Balls (30/20#)
Push Press (50/35k)
EMOTM for 6:00
3 Snatch @ 60-75% of 1RM
*Tap-and-go
WOD:
AMrAP in 10:00
5, 10, 15…etc.
Overhead Walking Lunges (45/35#)
Toes-to-Bar
Burpees
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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STRENGTH:
Deadlift
5-3-1+ (110-112-126(1))
*Compare to: July 9th, 2012
WOD:
For Time:
21-15-9
Sumo Deadlift High Pull (40k)
Slam Balls (30#)
Push Press (40k)
Time 10:22
Deadlift:
71-81-90(3)
WOD:
SDHP & push press@20k
8:57
Deadlift:
84-95-105 (2) Got my DL PR: 115k
WOD:
SDHP & push press@25k
7:20-ish??