Comments on: August 6th, 2012 http://www.crossfitamrap.com/august-6th-2012/ Personal Training Crossfit Crystal Lake Tue, 11 Jun 2013 21:07:10 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Crossfit AMRAP | September 2nd, 2012 http://www.crossfitamrap.com/august-6th-2012/#comment-2818 Crossfit AMRAP | September 2nd, 2012 Sun, 02 Sep 2012 01:04:21 +0000 http://www.crossfitamrap.com/?p=1350#comment-2818 [...] STRENGTH: Back Squat 5-3-1+ *Compare to: August 6th, 2012 [...]

]]> By: Stephanie http://www.crossfitamrap.com/august-6th-2012/#comment-2557 Stephanie Tue, 07 Aug 2012 03:13:08 +0000 http://www.crossfitamrap.com/?p=1350#comment-2557 Back squat:
52/5-59.5-66.5(7)
WOD:
Rx’d
18:30

]]> By: Kendra Kulans http://www.crossfitamrap.com/august-6th-2012/#comment-2555 Kendra Kulans Mon, 06 Aug 2012 20:01:20 +0000 http://www.crossfitamrap.com/?p=1350#comment-2555 Modified from vacation at the park:

Kendra
Strength: 50 air squats
WOD: 13:35
Run 400m
25 knees to elbows
150 single rope jumps
75 walking lunges
25 knees to elbow
150 single rope jumps
Run 400m

Art
Strength: 50 air squats
WOD: 14(37
Run 400m
25 t2b
50 du
75 walking lunges
25 knees to elbow
150 single rope jumps
Run 400m

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