STRENGTH:
Back Squat
5-3-1+
*Compare to: July 12th, 2012
WOD:
For Time:
Run 400m
25 Toes-to-Bar
50 Double Unders
75 Overhead Walking Lunges (15/10k)
50 Double Unders
25 Toes-to-bar
Run 400m
Skill
Turkish Get-Ups
WOD
For time:
– 500 meter row
3 rounds of:
20 Burpees
10 Power Snatches (115#/80#)
– 500 meter row
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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Modified from vacation at the park:
Kendra
Strength: 50 air squats
WOD: 13:35
Run 400m
25 knees to elbows
150 single rope jumps
75 walking lunges
25 knees to elbow
150 single rope jumps
Run 400m
Art
Strength: 50 air squats
WOD: 14(37
Run 400m
25 t2b
50 du
75 walking lunges
25 knees to elbow
150 single rope jumps
Run 400m
Back squat:
52/5-59.5-66.5(7)
WOD:
Rx’d
18:30
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