STRENGTH:
Shoulder Press
3-3-3+
*Compare to: July 8th, 2012
WOD:
For Time:
25-20-15-10-5
Kettlebell Swings (70/55#)
5-10-15-20-25
Pull Ups
Strength
Spend 20:00 establishing a new 5RM:
Overhead Squat
WOD
AMrAP in 9:00:
2 Bar-Facing, Hand-Release Burpees [BFB]
2 Hang Power Snatch (95/65#)
4 BFB
4 Hang Power Snatch
6 BFB
6 Hang Power Snatch…
UPCOMING EVENTS
February 23rd, 2012 by admin- June 11, 13, 18, & 20: CrossFit Kids June Camp
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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Shoulder Press:
24-25.5-27(7)
WOD:
Kettlebell@35#
13:52
Had fun ripping the crap outta my hands! NOT!!! Woulda been faster if it wasn’t for the major blisters on my palms. Coulda done 40# for the kb swings, but didn’t have a 40# kb.
Shoulder Press
3-3-3+
*Compare to: July 8th, 2012
35-40-40(3) – 50K of 1RM
WOD:
For Time:
25-20-15-10-5
Kettlebell Swings (70/55#)== 55#
5-10-15-20-25
Pull Ups
12.29
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