Comments on: August 2nd, 2012 http://www.crossfitamrap.com/august-2nd-2012/ Personal Training Crossfit Crystal Lake Wed, 22 May 2013 22:23:27 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Ram http://www.crossfitamrap.com/august-2nd-2012/#comment-2548 Ram Sun, 05 Aug 2012 23:30:43 +0000 http://www.crossfitamrap.com/?p=1341#comment-2548 STRENGTH:
Snatch
Spend 15:00 to establish a 1RM
*Compare to: May 26th, 2012 or June 10th, 2012
40-45-50
WOD:
AMRAP in 10:00
Run 1 Lap
7 (Squat) Snatch (60/40k)– 35K
3 rds+0.8 Lap

]]> By: Stephanie http://www.crossfitamrap.com/august-2nd-2012/#comment-2540 Stephanie Sat, 04 Aug 2012 19:08:19 +0000 http://www.crossfitamrap.com/?p=1341#comment-2540 Snatch 1RM: 37k (PR)
WOD:
(squat) snatch@28k
3 rounds + 100m

]]> By: Rick Kempe http://www.crossfitamrap.com/august-2nd-2012/#comment-2527 Rick Kempe Thu, 02 Aug 2012 16:06:23 +0000 http://www.crossfitamrap.com/?p=1341#comment-2527 Snatch: 80k (PR)

WOD: 7 snatch(50k)
Run 1 lap

3 rounds + 1/2 lap

]]> By: Tyler Quick http://www.crossfitamrap.com/august-2nd-2012/#comment-2526 Tyler Quick Thu, 02 Aug 2012 13:29:43 +0000 http://www.crossfitamrap.com/?p=1341#comment-2526 STRENGTH:
Snatch
Spend 15:00 to establish a 1RM
*New 1RM 65K

WOD:
AMRAP in 10:00
Run 1 Lap
7 (Squat) Snatch (40k)

3 Rounds and 150m

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